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We’ve all heard of rehabilitation – physical support or intervention to optimise your ability and function, often in the context of post injury or operation. But what is prehabilitation? Geelong Physiotherapy’s Rachel Payne BHlthSc. M.Physio Prac explains.

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Disease Prevention

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Disease Prevention

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Disease Prevention

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Disease Prevention

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Disease Prevention

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It’s November and that means sitting up and taking notice of cervical and prostate cancer. It’s time to catch up on your check-ups.

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Is your pet ready to get back to their ‘day job’ of holding down the fort while you go to work or school?

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Disease Prevention

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Disease Prevention

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Disease Prevention

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Disease Prevention

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How many of us have faced a major life-changing event that we’ve felt comfortably prepared for? Chances are not many. Understand the psychology behind transitions and how we can support ourselves as we move to COVID normal and in any other times of change.

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Take action to reduce your risk of dementia

Eating for your hormones in menopause podcast

Nutrition for heart health podcast

What is arthritis?

Mind, body, mouth. It’s all connected!

What is prehab?

What are cataracts?

Why having a regular eye check is important

Hello hay fever – a pollen survival guide

Be proactive to keep your bones healthy

Are you at risk of type 2 diabetes?

Keep up your health care during COVID-19

Can exercise help to boost our immunity?

Being proactive for your health – a simple screening can save lives

Five ways to improve your chances to quit smoking

The secret to making your health goals stick this year

It's time to catch up

The pet holiday is over

Supporting and slowing progression of short-sightedness in children

Focus on Flu

Hydrotherapy

Meet your kidneys!

Creating a better future for children

Should we shake off the salt?

How diet and gut microbiota affect depression and brain health

Flu vax FAQ

Arthritis 101 – prevention and management

Don’t let injury impact your health

How to choose the right health practitioner to treat your health needs

General information about coronavirus (COVID-19)

Keeping an eye on kids' vision

Top teeth tips for good oral health

The psychology of change

What are eye floaters?

Heart health checks and how to help in an emergency